Total Body Performance & Recovery

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About DAVID

Expertise. Intuition. Results.

Headshot of a man with glasses, wearing a white shirt, standing outdoors with green blurred trees in the background.

“ The body communicates long before pain appears. My role is to listen first so the body is forced to speak louder.”

David Johnson is a Registered Massage Therapist who uses hands-on therapy, fascial work, movement retraining, and performance-focused care. He understands how the body adapts to stress, injury, compensation, and repetitive movement. Through careful assessment and intuitive treatment, he finds not just where it hurts but why.

He focuses on fascia, the connective tissue that affects movement and function. By restoring tissue mobility and easing restrictions, he helps clients perform better, recover faster, prevent injury, relieve pain, and move more comfortably. Treatments are tailored to each person and their goals. Clients describe his work as precise, intuitive, grounding, and transformative.

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services & fees

  • Close-up of four hands, two dark-skinned and two light-skinned, holding each other in an act of support or comfort, over a person's body.

    Restorative & Relaxing Manual Therapy

    Deeply restorative hands-on treatment designed to reduce pain, relieve tension, improve circulation and calm the nervous system — supporting recovery, relaxation, balance, and overall well-being throughout the body.

    From $140

  • A person lying on an examination table receiving physical therapy or chiropractic treatment, with another person applying pressure to their arm, and a large plant in the background.

    Performance & Recovery Focused Treatments

    Treatment and movement integration designed to support recovery, resilience, athletic performance, nervous system regulation, and long-term movement efficiency.

    From $140

  • A woman with blonde hair receiving a massage in a spa setting.

    Fascial Therapy

    Targeted fascial work used to release restrictive patterns, restore circulation, improve tissue balance, and enhance movement quality throughout the body.

    From $140

  • A person with blonde hair doing a bicep curl with a dumbbell in a gym.

    Strength Training

    Personalized strength training designed to build resilience, improve movement quality, enhance posture, increase range of motion, and support long-term physical performance and recovery.

    Estimated price upon consultation

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Schedule Your Session

All new clients are required to complete and submit all intake and consent forms prior to their appointment. Please note that any time spent filling out forms will be deducted from your scheduled treatment time to ensure appointments remain on schedule.

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What People Are Saying

  • Close-up of a green monstera plant leaf with multiple natural splits and holes, set against a plain white background.

    David is the best manual therapist I have worked with throughout my athletic career. He has the ability to resolve musculoskeletal and fascial issues in an effective way that got me back to training at an optimal level! He provides great advice on best training practices and recovery tactics between sessions and he cares about each client getting better as soon as possible! Highly recommend his services.

    — Alecia Beckford-Stewart

  • Close-up of overlapping green palm leaves with different shapes and textures.

    I highly recommend David’s services. He’s professional, reliable and has an extensive background working with many top athletes. He was able to quickly determine the course of treatment needed for my sports (triathlon) and was able to help me stay injury free. The treatment also helped me to recover from my hard workouts and enabled me to push my training and racing more! He is super knowledgeable and talented and truly cares about his patients.

    — Kate Lloyd

  • Close-up of large green Monstera leaves with water droplets on surface

    David is amazing! I booked with him on the recommendation of a friend for the sports therapy treatment, and let me tell you... this is the best decision I have made! I have been living with chronic pain in my right shoulder, shooting up to my neck and into my temple, for about 5 years with no relief from classic massages. My first session, David completely erased the pain in my temple, and gave me more movement when turning my neck (I had limited mobility turning right). My second session he worked on it more along with other muscle groups, and I could feel the muscles finally being released. I can't say enough wonderful things about David, just go see him and you will understand!

    — Melissa Nicolosi

  • Dense collection of green leaves with prominent veins and pointed tips.

    I recently started working with David and it has been one of the best decisions I have made for my health and professional career. Not only is he an extremely skilled massage therapist, but he also possesses an abundance of knowledge in strength and conditioning. This combination of expertise enables him to effectively address both my physical and athletic requirements. I also appreciate his personalized approach and attention to detail during each session. This personalized approach to treatment has been essential to my progress, and I feel confident in his ability to help me reach my goals. I feel stronger and more mobile thanks to his expert care. I would highly recommend Transformation Solutions to anyone looking for a knowledgeable and dedicated health care professional, to help them take the next step in their athletic journey.

    — Javier George

  • Close-up of green palm leaves layered in a symmetrical pattern.

    David has been a life saver! He is professional With results! Years back I occurred a knee injury Due to dance that doctors where not able to find the issue Until meeting David I wasn’t able dance on my knee or teach properly. However once I found David and He took me on as a client He was able to treat me. I am know able to perform without injury. Since then I Not only continue to see David to help me be the best athlete possible but also take my dance students for treatments. I wouldn’t trust anyone else!

    — T C

  • Close-up of green leaves with water droplets on their surface.

    David has been my go-to massage therapist for almost two years now. He is very versatile in his technique. If I am injured, it only takes one session to feel like myself again. He has always shown professionalism and is a pleasure. Thank you David!

    — Charisma Carinci

  • Close-up of green leaves on a dark background.

    This is gonna take a minute. I met David by chance when I booked an emergency massage in February of 2019. Quick back story I was dealing with severe lower back issues that was getting worse and worse. Episodes every month and duration of pain lasting longer than the previous. I was desperate. David asked me what was wrong with me immediately and I told him everything. He said if my issue is what he thinks it is he could fix me. Honestly, I nearly started to cry as I was so desperate and now had some hope. He did warn me that treatment would not be fun and it wasn’t. After 90 minutes(30 of which was not allotted) I was beat up but felt much better. Within a week I was feeling the way I should. As in all things life gets in the way and I had things that took me away from being able to see David. My problems started back but not as bad as before. The knowledge I was given helped to mitigate my episodes. But once I got back to Canada and the initial lockdown was lifted I contacted David right away. One of the first questions I asked my gym was if he still worked there. So for about the last year I have been seeing David regarding my back and as of the last 2 months I have been seeing him as a personal trainer as well. My body feels great and now we are taking things to a new level with my fitness and nutrition. Can’t say enough about him. His knowledge and no nonsense approach is the stuff I need and I believe most would benefit from. Last but not least I am happy to be able to call him my friend

    — Cian Campbell

  • Close-up of a green leaf covered in water droplets.

    David is a magician. Simple. He fixed the chronic pain in my shoulder from an injury that was 6 years old and many physio visits later, still wasn’t any better. He also changed my workout game/squat game by working through my tight and damaged hip flexors and quads that were over compensating. His knowledge is unbelievably extensive and his methods work. So grateful 🙌🏻

    — Urcina Luther

  • Close-up of green ivy leaves covering the ground.

    You'll never get a better massage! David knows which areas to treat without me having to say. He's healed me and my family members and I am in awe about how knowledgable he is.

    — Daisy Dhall

  • Close-up of a green leaf showing its detailed vein structure.

    David is an absolute gem. Not only is he intuitive and knowledgeable, he’s also accommodating. The best in the business, he is a master at his trade. Thank you for your healing powers, David!

    — Rosemary Tassone

contact us.

We are located inside Immersive Om Wellness Studio located in 42 King St E, Downtown Stoney Creek.‍ ‍

Our hours of operations are:
Wednesday and Saturday.
10 A.M. to 7 P.M.

 

We are here to answer any questions and concerns.